Minimize Migraine, Maximize Wellness
In my 8-week program to minimize your migraine days and maximize your wellness, you’ll learn the tools I use to get relief from worsening migraine attacks — and start living life on your terms again.
Client Testimonials:
“Miriam is the best. Her ability to analyse complex problems and come up with exactly the right tools, is astounding. She is knowledgeable, warm and trustworthy. Thanks to Miriam, I have a deeper understanding of the mind/body connection and how to move forward on my healing journey. I could never imagine it possible, to have made so much progress in such a short time. I cannot recommend her highly enough.”
“I would have never thought, that changing the way one thinks can have such a huge impact on pain and overall well being!!!”
“8 weeks of this program was more helpful than 10 years of working with various specialist doctors. Learning about pain science and retraining my brain has been life changing. It was so comforting to have someone guide me through this process who has experienced so much of what I have and knows what it’s like. I felt safe and understood which helped me really dig into this work and remain curious instead of resentful or ashamed of my pain.”
“Miriam has been my guiding light through some very dark and turbulent times. She has held space for my emotions and revelations beautifully whilst cheerleading me. She has walked with me on the journey of discovering tools needed for recovery and helped me put them into practice, with patience, grace and lack of judgement. Her support and our hard work as a team has helped melt the fear I’ve been repressing for years. Now I experience migraines with acceptance and peace and my number of migraine days a month has reduced. I am ever grateful for her and this course, it’s given me a fresh perspective on something I thought I knew a lot about and it’s changed my world, I have more energy for fun and fulfilment. Thank you Miriam.”
What will you learn in this program?
Pain Science 101 - Learn the essential pain science that explains why your migraine symptoms are becoming more frequent and severe - and what you can do to get better.
Master your mind - Gain awareness and control over the thought patterns that contribute to making your migraine symptoms worse, learn the simple techniques that can help relieve or prevent flare-ups.
Feel your feelings - Discover my favourite tool to help you safely feel and express your emotions so they stop contributing to making your pain worse.
Migraine Self-Care - Unlock the keys to developing more self-compassion that will help prevent & ease symptom flare-ups.
Make it last -We’ll plan for your long-term recovery and help you build a life with more ease, comfort, and freedom from chronic symptoms.
What’s included?
Eight 1:1 coaching sessions
You’ll have eight individual coaching sessions with me, including an in-depth intake session where I’ll learn your pain history. Each session is personally tailored to you and your needs. Sessions will be one-hour long and will take place privately on Zoom. We’ll schedule sessions weekly to ensure you get relief from your symptoms as quickly as possible.
Unlimited email support
You’ll have unlimited access to me via email during the eight week program to get answers to your questions and all the encouragement you need.
Weekly wins check-ins
You’ll receive a personal weekly email check-in from me to celebrate your wins and all the progress you’re making. I will be your biggest cheerleader!
Tools and Resources
You’ll receive tailored tools and resources including guided audio tracks and print-outs to support you in your recovery journey.
What’s the investment?
A one-time payment of $990 CAD — or a weekly payment of $140 CAD for eight weeks.
When will the program run?
Coaching sessions will typically be scheduled Fridays during Eastern Standard Time, with some flexibility on scheduling depending on your availability.
Want to learn more?
Send me a message to request a complimentary 45-minute discovery call to learn more about how Minimize Migraine, Maximize Wellness could help you.
